Keith Paris 7116m row
7,116
Meters
35:03.1
Time
2:27.7
Pace
392
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
July 30, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.1 | 7,116 | 2:27.7 | 108 | 671 | 392 | 30 |
| 12:00.5 | 2,400 | 2:30.1 | 103 | 654 | 131 | 30 |
| 11:33.7 | 4,800 | 2:24.5 | 116 | 695 | 134 | 31 |
| 11:26.0 | 7,116 | 2:28.1 | 108 | 666 | 127 | 30 |
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