Keith Paris 17:03 row
3,435m
Meters
17:03.2
Time
2:28.9
Pace
187
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 03, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 3,435m | 2:28.9 | 106 | 664 | 30 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 17:03.2 | 409m | 2:30.6 | 102 | 652 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.