Keith Paris 17:03 row
3,435
Meters
17:03.2
Time
2:28.9
Pace
187
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 03, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.2 | 3,435 | 2:28.9 | 106 | 657 | 187 | 30 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 17:03.2 | 409 | 2:30.6 | 102 | 642 | 22 | 29 |
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Workout Graph
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