Keith Paris 4011m row
4,011m
Meters
20:31.2
Time
2:33.4
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 118 |
August 04, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 4,011m | 2:33.4 | 97 | 633 | 30 |
| 20:30.2 | 4,011m | 2:33.3 | 97 | 634 | 30 |
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Workout Graph
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