Keith Paris 7768m row
7,768
Meters
39:42.5
Time
2:33.3
Pace
419
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
August 04, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.5 | 7,768 | 2:33.3 | 97 | 633 | 419 | 29 |
| 12:17.4 | 2,400 | 2:33.6 | 97 | 629 | 129 | 30 |
| 12:08.9 | 4,800 | 2:31.8 | 100 | 642 | 130 | 30 |
| 12:10.3 | 7,200 | 2:32.1 | 99 | 640 | 130 | 30 |
| 2:57.5 | 7,768 | 2:36.2 | 92 | 608 | 30 | 29 |
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12k