Keith Paris 545m row
545m
Meters
3:12.0
Time
2:56.1
Pace
28
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 119 |
August 13, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 545m | 2:56.1 | 64 | 520 | 28 |
| 3:06.5 | 545m | 2:51.1 | 70 | 540 | 28 |
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25000 m