Keith Paris 4061m row
4,061m
Meters
20:10.1
Time
2:28.9
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 119 |
August 15, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,061m | 2:28.9 | 106 | 664 | 30 |
| 11:59.6 | 2,400m | 2:29.9 | 104 | 657 | 30 |
| 8:06.9 | 4,061m | 2:26.5 | 111 | 682 | 30 |
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