Keith Paris 3000m row
3,000m
Meters
14:20.9
Time
2:23.4
Pace
165
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 119 |
August 15, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 31 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 31 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 31 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 31 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 31 |
| 2:51.4 | 3,000m | 2:22.8 | 120 | 713 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.