Keith Paris 2511m row
2,511m
Meters
12:28.4
Time
2:29.0
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 119 |
August 15, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 2,511m | 2:29.0 | 106 | 663 | 29 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 30 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 31 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 31 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 31 |
| 0:34.3 | 2,511m | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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3000 m