Keith Paris 12000m row
12,000m
Meters
57:16.2
Time
2:23.1
Pace
677
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 1774 |
| Drag Factor | 120 |
August 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.2 | 12,000m | 2:23.1 | 119 | 710 | 31 |
| 11:46.5 | 2,400m | 2:27.1 | 110 | 677 | 31 |
| 11:26.5 | 4,800m | 2:23.0 | 120 | 711 | 31 |
| 11:29.8 | 7,200m | 2:23.7 | 118 | 705 | 31 |
| 11:22.3 | 9,600m | 2:22.1 | 122 | 719 | 31 |
| 11:11.1 | 12,000m | 2:19.8 | 128 | 740 | 31 |
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