Keith Paris 8079m row
8,079m
Meters
40:14.8
Time
2:29.4
Pace
442
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
August 17, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 8,079m | 2:29.4 | 105 | 660 | 30 |
| 11:58.2 | 2,400m | 2:29.6 | 104 | 659 | 30 |
| 11:48.7 | 4,800m | 2:27.6 | 109 | 674 | 30 |
| 11:51.6 | 7,200m | 2:28.2 | 107 | 669 | 30 |
| 4:27.4 | 8,079m | 2:32.1 | 99 | 642 | 30 |
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