Keith Paris 12000m row
12,000
Meters
58:47.2
Time
2:26.9
Pace
664
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1760 |
| Drag Factor | 120 |
August 19, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:47.2 | 12,000 | 2:26.9 | 110 | 679 | 664 | 30 |
| 12:13.5 | 2,400 | 2:32.8 | 98 | 637 | 129 | 29 |
| 11:37.3 | 4,800 | 2:25.2 | 114 | 692 | 134 | 30 |
| 11:44.9 | 7,200 | 2:26.8 | 111 | 680 | 133 | 30 |
| 11:43.2 | 9,600 | 2:26.5 | 111 | 683 | 133 | 30 |
| 11:28.4 | 12,000 | 2:23.4 | 119 | 708 | 135 | 31 |
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12k