Keith Paris 12000m row
12,000
Meters
59:18.7
Time
2:28.2
Pace
660
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
| Drag Factor | 120 |
August 19, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:18.7 | 12,000 | 2:28.2 | 107 | 669 | 660 | 30 |
| 12:12.4 | 2,400 | 2:32.5 | 99 | 639 | 130 | 30 |
| 11:48.7 | 4,800 | 2:27.6 | 109 | 674 | 132 | 31 |
| 11:40.0 | 7,200 | 2:25.8 | 113 | 688 | 133 | 31 |
| 11:53.9 | 9,600 | 2:28.7 | 106 | 666 | 132 | 30 |
| 11:43.7 | 12,000 | 2:26.6 | 111 | 682 | 133 | 31 |
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Workout Graph
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