Keith Paris 5620m row
5,620m
Meters
29:09.5
Time
2:35.6
Pace
300
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 117 |
August 23, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 5,620m | 2:35.6 | 93 | 619 | 30 |
| 12:26.9 | 2,400m | 2:35.6 | 93 | 619 | 30 |
| 12:25.1 | 4,800m | 2:35.2 | 94 | 622 | 30 |
| 4:14.4 | 5,620m | 2:35.1 | 94 | 622 | 30 |
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