Keith Paris 12030m row
12,030m
Meters
1:00:28.7
Time
2:30.8
Pace
654
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 119 |
September 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.7 | 12,030m | 2:30.8 | 102 | 651 | 29 |
| 13:21.8 | 2,600m | 2:34.1 | 95 | 628 | 29 |
| 12:58.7 | 5,200m | 2:29.7 | 104 | 658 | 30 |
| 13:03.3 | 7,800m | 2:30.6 | 102 | 652 | 30 |
| 12:56.1 | 10,400m | 2:29.2 | 105 | 662 | 30 |
| 8:02.4 | 12,030m | 2:27.9 | 108 | 671 | 30 |
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13000 m