Keith Paris 12000m row
12,000m
Meters
58:51.8
Time
2:27.1
Pace
664
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 120 |
September 02, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:51.8 | 12,000m | 2:27.1 | 110 | 677 | 30 |
| 12:01.2 | 2,400m | 2:30.2 | 103 | 655 | 30 |
| 11:49.8 | 4,800m | 2:27.8 | 108 | 672 | 31 |
| 11:38.8 | 7,200m | 2:25.5 | 113 | 690 | 31 |
| 11:44.1 | 9,600m | 2:26.6 | 111 | 681 | 31 |
| 11:37.9 | 12,000m | 2:25.3 | 114 | 691 | 31 |
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