Keith Paris 12000m row
12,000
Meters
56:50.1
Time
2:22.0
Pace
679
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1782 |
| Drag Factor | 117 |
September 05, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.1 | 12,000 | 2:22.0 | 122 | 719 | 679 | 31 |
| 11:34.7 | 2,400 | 2:24.7 | 115 | 697 | 134 | 31 |
| 11:24.8 | 4,800 | 2:22.6 | 121 | 714 | 135 | 31 |
| 11:19.3 | 7,200 | 2:21.5 | 123 | 724 | 136 | 31 |
| 11:14.9 | 9,600 | 2:20.6 | 126 | 733 | 137 | 32 |
| 11:16.5 | 12,000 | 2:20.9 | 125 | 730 | 137 | 31 |
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12k