Keith Paris 12000m row
12,000m
Meters
1:01:03.6
Time
2:32.6
Pace
647
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 1839 |
| Drag Factor | 119 |
September 09, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.6 | 12,000m | 2:32.6 | 98 | 638 | 29 |
| 12:42.3 | 2,400m | 2:38.8 | 87 | 600 | 29 |
| 12:12.6 | 4,800m | 2:32.6 | 98 | 638 | 30 |
| 12:06.4 | 7,200m | 2:31.3 | 101 | 647 | 30 |
| 12:05.4 | 9,600m | 2:31.1 | 101 | 648 | 30 |
| 11:57.0 | 12,000m | 2:29.3 | 105 | 661 | 30 |
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