Keith Paris 11015m row
11,015m
Meters
55:09.8
Time
2:30.2
Pace
602
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1667 |
| Drag Factor | 118 |
September 09, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.8 | 11,015m | 2:30.2 | 103 | 655 | 30 |
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 30 |
| 24:53.4 | 10,000m | 2:29.3 | 105 | 661 | 30 |
| 5:07.8 | 11,015m | 2:31.6 | 100 | 645 | 30 |
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25000 m