Keith Paris 11015m row

11,015m

Meters

55:09.8

Time

2:30.2

Pace

602

Calories

Average Watts103
Calories Per Hour655
Stroke Rate30
Stroke Count1667
Drag Factor118

September 09, 2023 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

25000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
55:09.8 11,015m 2:30.2 103 655 30
25:05.4 5,000m 2:30.5 103 653 30
24:53.4 10,000m 2:29.3 105 661 30
5:07.8 11,015m 2:31.6 100 645 30

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Workout Graph

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