Keith Paris 12000m row
12,000m
Meters
59:49.6
Time
2:29.5
Pace
657
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 117 |
September 10, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:49.6 | 12,000m | 2:29.5 | 105 | 660 | 30 |
| 12:14.5 | 2,400m | 2:33.0 | 98 | 636 | 30 |
| 12:22.7 | 4,800m | 2:34.7 | 94 | 625 | 30 |
| 11:51.3 | 7,200m | 2:28.1 | 108 | 670 | 31 |
| 11:46.7 | 9,600m | 2:27.2 | 110 | 677 | 31 |
| 11:34.3 | 12,000m | 2:24.6 | 116 | 698 | 31 |
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