Keith Paris 4518m row
4,518m
Meters
22:40.8
Time
2:30.5
Pace
245
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 117 |
September 10, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 4,518m | 2:30.5 | 102 | 652 | 30 |
| 6:06.3 | 1,200m | 2:32.6 | 98 | 638 | 30 |
| 5:55.4 | 2,400m | 2:28.0 | 108 | 670 | 31 |
| 5:57.8 | 3,600m | 2:29.0 | 106 | 663 | 31 |
| 4:35.5 | 4,518m | 2:30.0 | 104 | 656 | 30 |
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6000 m