Keith Paris 12000m row
12,000m
Meters
1:01:41.0
Time
2:34.2
Pace
645
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 1857 |
| Drag Factor | 120 |
September 15, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:41.0 | 12,000m | 2:34.2 | 95 | 628 | 30 |
| 12:49.4 | 2,400m | 2:40.2 | 85 | 592 | 29 |
| 12:15.5 | 4,800m | 2:33.2 | 97 | 634 | 30 |
| 12:22.1 | 7,200m | 2:34.6 | 95 | 625 | 30 |
| 12:10.8 | 9,600m | 2:32.2 | 99 | 641 | 30 |
| 12:03.2 | 12,000m | 2:30.6 | 102 | 652 | 31 |
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12k