Keith Paris 12000m row
12,000m
Meters
1:00:28.8
Time
2:31.2
Pace
651
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 121 |
September 16, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.8 | 12,000m | 2:31.2 | 101 | 648 | 30 |
| 12:16.1 | 2,400m | 2:33.3 | 97 | 633 | 30 |
| 12:08.2 | 4,800m | 2:31.7 | 100 | 644 | 30 |
| 12:06.7 | 7,200m | 2:31.3 | 101 | 647 | 30 |
| 12:05.2 | 9,600m | 2:31.0 | 101 | 649 | 30 |
| 11:52.5 | 12,000m | 2:28.4 | 107 | 668 | 30 |
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12k