Keith Paris 10509m row
10,509m
Meters
53:53.9
Time
2:33.8
Pace
564
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 122 |
September 17, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.9 | 10,509m | 2:33.8 | 96 | 630 | 29 |
| 13:13.8 | 2,600m | 2:32.6 | 98 | 638 | 30 |
| 13:04.5 | 5,200m | 2:30.8 | 102 | 650 | 31 |
| 13:26.6 | 7,800m | 2:35.1 | 94 | 622 | 30 |
| 13:28.5 | 10,400m | 2:35.4 | 93 | 620 | 30 |
| 0:34.6 | 10,509m | 2:38.7 | 88 | 601 | 26 |
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13000 m