Keith Paris 3288m row
3,288m
Meters
16:20.6
Time
2:29.1
Pace
180
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,288m | 2:29.1 | 106 | 663 | 31 |
| 5:55.4 | 1,200m | 2:28.0 | 108 | 670 | 31 |
| 5:55.6 | 2,400m | 2:28.1 | 108 | 670 | 31 |
| 4:24.7 | 3,288m | 2:29.0 | 106 | 663 | 31 |
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6000 m