Keith Paris 2999m row
2,999m
Meters
14:59.6
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 21, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.6 | 2,999m | 2:29.9 | 104 | 657 | 30 |
| 6:07.5 | 1,200m | 2:33.1 | 97 | 635 | 30 |
| 5:50.9 | 2,400m | 2:26.2 | 112 | 685 | 31 |
| 2:57.8 | 2,999m | 2:28.4 | 107 | 668 | 30 |
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6000 m