Keith Paris 3000m row
3,000m
Meters
15:22.0
Time
2:33.6
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 122 |
September 22, 2023 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.0 | 3,000m | 2:33.6 | 96 | 631 | 30 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 30 |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 31 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 31 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 31 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 31 |
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Workout Graph
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3000 m