Keith Paris 12000m row
12,000
Meters
59:41.9
Time
2:29.2
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 120 |
September 25, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:41.9 | 12,000 | 2:29.2 | 105 | 662 | 656 | 30 |
| 12:17.7 | 2,400 | 2:33.6 | 96 | 631 | 129 | 30 |
| 11:58.3 | 4,800 | 2:29.6 | 104 | 659 | 131 | 31 |
| 11:55.5 | 7,200 | 2:29.0 | 106 | 663 | 131 | 31 |
| 11:49.3 | 9,600 | 2:27.7 | 108 | 673 | 132 | 31 |
| 11:41.0 | 12,000 | 2:26.0 | 112 | 686 | 133 | 31 |
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12k