Keith Paris 4084m row
4,084m
Meters
20:31.9
Time
2:30.8
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 121 |
September 27, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 4,084m | 2:30.8 | 102 | 651 | 30 |
| 6:09.0 | 1,200m | 2:33.7 | 96 | 631 | 31 |
| 5:55.4 | 2,400m | 2:28.0 | 108 | 670 | 31 |
| 5:58.9 | 3,600m | 2:29.5 | 105 | 660 | 31 |
| 2:25.8 | 4,084m | 2:30.6 | 102 | 652 | 30 |
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6000 m