Keith Paris 5452m row
5,452m
Meters
26:59.5
Time
2:28.5
Pace
300
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 121 |
September 29, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.5 | 5,452m | 2:28.5 | 107 | 667 | 30 |
| 6:04.9 | 1,200m | 2:32.0 | 100 | 642 | 31 |
| 5:56.5 | 2,400m | 2:28.5 | 107 | 667 | 30 |
| 5:48.9 | 3,600m | 2:25.3 | 114 | 692 | 31 |
| 5:50.1 | 4,800m | 2:25.8 | 113 | 688 | 31 |
| 3:12.5 | 5,452m | 2:27.6 | 109 | 674 | 30 |
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Workout Graph
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6000 m