Keith Paris 12000m row
12,000
Meters
57:48.1
Time
2:24.5
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1826 |
| Drag Factor | 123 |
October 01, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.1 | 12,000 | 2:24.5 | 116 | 697 | 672 | 31 |
| 11:55.4 | 2,400 | 2:29.0 | 106 | 659 | 131 | 31 |
| 11:35.0 | 4,800 | 2:24.7 | 115 | 694 | 134 | 32 |
| 11:31.4 | 7,200 | 2:24.0 | 117 | 702 | 135 | 32 |
| 11:24.0 | 9,600 | 2:22.5 | 121 | 715 | 136 | 32 |
| 11:22.4 | 12,000 | 2:22.1 | 122 | 717 | 136 | 32 |
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12k