Keith Paris 12000m row
12,000m
Meters
58:15.8
Time
2:25.6
Pace
667
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 1815 |
| Drag Factor | 122 |
October 02, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:15.8 | 12,000m | 2:25.6 | 113 | 689 | 31 |
| 11:47.7 | 2,400m | 2:27.4 | 109 | 675 | 30 |
| 11:37.7 | 4,800m | 2:25.3 | 114 | 692 | 31 |
| 11:35.0 | 7,200m | 2:24.7 | 115 | 696 | 31 |
| 11:36.2 | 9,600m | 2:25.0 | 115 | 694 | 32 |
| 11:39.2 | 12,000m | 2:25.6 | 113 | 689 | 31 |
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