Keith Paris 12000m row
12,000m
Meters
59:32.1
Time
2:28.8
Pace
658
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 1839 |
| Drag Factor | 123 |
October 03, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:32.1 | 12,000m | 2:28.8 | 106 | 665 | 30 |
| 12:15.5 | 2,400m | 2:33.2 | 97 | 634 | 30 |
| 11:52.5 | 4,800m | 2:28.4 | 107 | 668 | 31 |
| 11:50.8 | 7,200m | 2:28.0 | 108 | 670 | 31 |
| 11:48.5 | 9,600m | 2:27.6 | 109 | 674 | 31 |
| 11:44.8 | 12,000m | 2:26.8 | 111 | 680 | 31 |
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