Keith Paris 12000m row
12,000m
Meters
59:25.5
Time
2:28.5
Pace
658
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 121 |
October 04, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:25.5 | 12,000m | 2:28.5 | 107 | 667 | 30 |
| 12:25.1 | 2,400m | 2:35.2 | 94 | 622 | 30 |
| 11:59.4 | 4,800m | 2:29.8 | 104 | 657 | 31 |
| 11:48.3 | 7,200m | 2:27.5 | 109 | 674 | 31 |
| 11:39.9 | 9,600m | 2:25.8 | 113 | 688 | 31 |
| 11:32.8 | 12,000m | 2:24.3 | 116 | 700 | 31 |
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