Keith Paris 5493m row
5,493m
Meters
30:47.8
Time
2:48.1
Pace
300
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 120 |
October 05, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,493m | 2:48.1 | 74 | 553 | 28 |
| 12:04.4 | 2,400m | 2:30.9 | 102 | 650 | 31 |
| 15:13.6 | 4,800m | 3:10.3 | 51 | 474 | 24 |
| 3:26.6 | 5,493m | 2:29.0 | 106 | 663 | 30 |
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