Keith Paris 12000m row
12,000
Meters
57:55.8
Time
2:24.8
Pace
670
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1796 |
| Drag Factor | 123 |
October 06, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.8 | 12,000 | 2:24.8 | 115 | 693 | 670 | 31 |
| 11:44.3 | 2,400 | 2:26.7 | 111 | 679 | 133 | 31 |
| 11:32.8 | 4,800 | 2:24.3 | 116 | 696 | 134 | 31 |
| 11:36.3 | 7,200 | 2:25.0 | 115 | 692 | 134 | 31 |
| 11:30.4 | 9,600 | 2:23.8 | 118 | 703 | 135 | 31 |
| 11:32.0 | 12,000 | 2:24.1 | 117 | 697 | 134 | 31 |
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12k