Keith Paris 12455m row
12,455m
Meters
1:00:47.5
Time
2:26.4
Pace
693
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1872 |
| Drag Factor | 123 |
October 10, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:47.5 | 12,455m | 2:26.4 | 111 | 683 | 30 |
| 23:38.3 | 4,800m | 2:27.7 | 109 | 673 | 30 |
| 23:17.7 | 9,600m | 2:25.5 | 113 | 690 | 31 |
| 13:45.7 | 12,455m | 2:24.6 | 116 | 698 | 31 |
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24000 m