Keith Paris 12000m row
12,000m
Meters
56:53.4
Time
2:22.2
Pace
678
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1797 |
| Drag Factor | 120 |
October 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.4 | 12,000m | 2:22.2 | 122 | 718 | 32 |
| 11:18.8 | 2,400m | 2:21.4 | 124 | 725 | 32 |
| 11:24.6 | 4,800m | 2:22.6 | 121 | 715 | 32 |
| 11:22.9 | 7,200m | 2:22.2 | 122 | 718 | 32 |
| 11:25.1 | 9,600m | 2:22.7 | 120 | 714 | 32 |
| 11:21.9 | 12,000m | 2:22.0 | 122 | 720 | 32 |
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