Keith Paris 12000m row
12,000
Meters
56:53.4
Time
2:22.2
Pace
678
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1797 |
| Drag Factor | 120 |
October 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.4 | 12,000 | 2:22.2 | 122 | 715 | 678 | 32 |
| 11:18.8 | 2,400 | 2:21.4 | 124 | 721 | 136 | 32 |
| 11:24.6 | 4,800 | 2:22.6 | 121 | 709 | 135 | 32 |
| 11:22.9 | 7,200 | 2:22.2 | 122 | 716 | 136 | 32 |
| 11:25.1 | 9,600 | 2:22.7 | 120 | 709 | 135 | 32 |
| 11:21.9 | 12,000 | 2:22.0 | 122 | 717 | 136 | 32 |
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