Keith Paris 12000m row
12,000m
Meters
57:44.2
Time
2:24.3
Pace
676
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1779 |
| Drag Factor | 122 |
October 16, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.2 | 12,000m | 2:24.3 | 116 | 700 | 31 |
| 12:39.9 | 2,400m | 2:38.3 | 88 | 603 | 28 |
| 11:24.9 | 4,800m | 2:22.6 | 120 | 714 | 31 |
| 11:10.4 | 7,200m | 2:19.6 | 128 | 742 | 32 |
| 11:17.1 | 9,600m | 2:21.0 | 125 | 729 | 32 |
| 11:11.9 | 12,000m | 2:19.9 | 128 | 739 | 32 |
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