Keith Paris 3316m row
3,316m
Meters
16:17.3
Time
2:27.3
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 122 |
October 17, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.3 | 3,316m | 2:27.3 | 109 | 676 | 30 |
| 11:40.7 | 2,400m | 2:25.9 | 113 | 687 | 31 |
| 4:28.3 | 3,316m | 2:26.4 | 111 | 683 | 30 |
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