Keith Paris 4286m row
4,286m
Meters
20:36.3
Time
2:24.2
Pace
241
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 123 |
October 21, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 4,286m | 2:24.2 | 117 | 701 | 31 |
| 11:38.5 | 2,400m | 2:25.5 | 114 | 690 | 31 |
| 8:57.0 | 4,286m | 2:22.3 | 121 | 717 | 31 |
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