Keith Paris 11517m row
11,517m
Meters
54:53.4
Time
2:22.9
Pace
651
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1695 |
| Drag Factor | 125 |
October 23, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.4 | 11,517m | 2:22.9 | 120 | 712 | 30 |
| 11:31.6 | 2,400m | 2:24.0 | 117 | 702 | 30 |
| 11:12.7 | 4,800m | 2:20.1 | 127 | 737 | 31 |
| 11:16.7 | 7,200m | 2:20.9 | 125 | 729 | 31 |
| 11:23.9 | 9,600m | 2:22.4 | 121 | 716 | 31 |
| 9:15.5 | 11,517m | 2:24.8 | 115 | 696 | 31 |
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