Keith Paris 3094m row
3,094m
Meters
15:11.6
Time
2:27.3
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 123 |
October 24, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,094m | 2:27.3 | 109 | 676 | 30 |
| 11:46.1 | 2,400m | 2:27.1 | 110 | 678 | 30 |
| 3:22.2 | 3,094m | 2:25.6 | 113 | 689 | 30 |
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