Keith Paris 5117m row
5,117m
Meters
24:21.5
Time
2:22.8
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 121 |
October 25, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.5 | 5,117m | 2:22.8 | 120 | 713 | 30 |
| 20:17.0 | 4,300m | 2:21.5 | 124 | 725 | 31 |
| 3:54.6 | 5,117m | 2:23.5 | 118 | 707 | 30 |
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half marathon