Keith Paris 3000m row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 26, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 31 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 31 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 31 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 31 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 31 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 31 |
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3000 m