Keith Paris 4676m row
4,676m
Meters
22:39.8
Time
2:25.4
Pace
261
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 127 |
November 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 4,676m | 2:25.4 | 114 | 691 | 31 |
| 5:48.2 | 1,200m | 2:25.0 | 115 | 694 | 31 |
| 5:42.3 | 2,400m | 2:22.6 | 121 | 715 | 32 |
| 5:43.4 | 3,600m | 2:23.0 | 119 | 711 | 32 |
| 5:10.0 | 4,676m | 2:24.0 | 117 | 702 | 31 |
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6000 m