Keith Paris 12000m row
12,000
Meters
57:44.5
Time
2:24.3
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1740 |
| Drag Factor | 124 |
November 21, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.5 | 12,000 | 2:24.3 | 116 | 698 | 672 | 30 |
| 11:50.5 | 2,400 | 2:28.0 | 108 | 668 | 132 | 29 |
| 11:26.3 | 4,800 | 2:22.9 | 120 | 708 | 135 | 30 |
| 11:21.0 | 7,200 | 2:21.8 | 123 | 718 | 136 | 31 |
| 11:31.4 | 9,600 | 2:24.0 | 117 | 702 | 135 | 30 |
| 11:35.3 | 12,000 | 2:24.8 | 115 | 693 | 134 | 30 |
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12k