Keith Paris 12000m row
12,000m
Meters
57:44.5
Time
2:24.3
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1740 |
| Drag Factor | 124 |
November 21, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.5 | 12,000m | 2:24.3 | 116 | 700 | 30 |
| 11:50.5 | 2,400m | 2:28.0 | 108 | 671 | 29 |
| 11:26.3 | 4,800m | 2:22.9 | 120 | 712 | 30 |
| 11:21.0 | 7,200m | 2:21.8 | 123 | 721 | 31 |
| 11:31.4 | 9,600m | 2:24.0 | 117 | 703 | 30 |
| 11:35.3 | 12,000m | 2:24.8 | 115 | 696 | 30 |
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