Keith Paris 12000m row
12,000m
Meters
55:42.5
Time
2:19.2
Pace
690
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1687 |
| Drag Factor | 126 |
November 23, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:42.5 | 12,000m | 2:19.2 | 130 | 745 | 30 |
| 11:18.8 | 2,400m | 2:21.4 | 124 | 725 | 29 |
| 11:00.5 | 4,800m | 2:17.6 | 134 | 762 | 30 |
| 11:01.2 | 7,200m | 2:17.7 | 134 | 760 | 30 |
| 11:11.2 | 9,600m | 2:19.8 | 128 | 740 | 31 |
| 11:10.8 | 12,000m | 2:19.7 | 128 | 741 | 31 |
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