Keith Paris 8524m row
8,524m
Meters
42:46.8
Time
2:30.5
Pace
473
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
November 25, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.8 | 8,524m | 2:30.5 | 103 | 652 | 30 |
| 24:37.2 | 5,000m | 2:27.7 | 109 | 673 | 30 |
| 16:59.5 | 8,524m | 2:24.6 | 116 | 697 | 30 |
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25000 m