Keith Paris 9303m row
9,303m
Meters
44:40.1
Time
2:24.0
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
December 03, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.1 | 9,303m | 2:24.0 | 117 | 703 | 30 |
| 23:03.9 | 4,800m | 2:24.1 | 117 | 702 | 30 |
| 21:30.1 | 9,303m | 2:23.2 | 119 | 709 | 30 |
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Workout Graph
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