Keith Paris 12017m row
12,017m
Meters
1:00:30.1
Time
2:31.0
Pace
655
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 124 |
December 07, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.1 | 12,017m | 2:31.0 | 102 | 649 | 30 |
| 24:27.6 | 4,800m | 2:32.8 | 98 | 637 | 30 |
| 23:47.5 | 9,600m | 2:28.6 | 106 | 666 | 30 |
| 12:05.6 | 12,017m | 2:30.1 | 103 | 656 | 30 |
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Workout Graph
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